Don’t waste the flavoursome oil in your tin of anchovies. Here it’s used to cook the garlic and chilli ahead of adding pasta and broccoli to the pan. This is designed to be a low cost recipe.
Each serving provides 423kcal, 19g protein, 75g carbohydrate (of which 4g sugars),3g fat (of which 1g saturates), 8.5g fibre and 1.9g salt.