less than 30 mins

less than 10 mins

Serves 4

You can find fun wholemeal pasta shapes that will please kids when you add this to their lunchbox. Ready in 10.

Each serving provides 230kcal, 16g protein, 28g carbohydrate (of which 3g sugars), 5g fat (of which 0.6g saturates), 5g fibre and 0.1g salt.

  • 150g/5oz whole wheat pasta, cooked according to packet instructions
  • 150g/5oz frozen or tinned sweetcorn
  • 150g/5½oz tinned tuna in spring water, drained
  • 2 tbsp plain yoghurt
  • 1 tbsp mayonnaise
  • freshly ground black pepper
  • squeeze lemon (optional)
  1. Mix all the ingredients together until thoroughly combined. Transfer to a sealed plastic tub and keep in the fridge.

If you’re serving this pasta salad straightaway, cool the cooked pasta under cold running water to cool.

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